Old Bar Beach RSL sub-Branch | Back to Balance: Falls Prevention Weekly Exercise Class

Join Old Bar Beach sub-Branch for weekly Back To Balance exercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. 😊
Details:
– Low to moderate intensity, low impact
– Group exercise setting
– Targeted for over 60 years old, but all ages welcome
– Health screening by the exercise instructor is required prior to commencing to ensure suitability and safety
– Experienced exercise instructor with a background in physiotherapy and exercise science.

Please contact Old Bar Beach RSL sub-Branch before enrolling.

Region: Lower North Coast