RSL LifeCare | Breathwork with Pia
🩵 Breathwork with Pia 🩵
Looking for a simple way to quiet the mind, reduce stress, and start your week feeling refreshed?
Join us for Breathwork with Pia at the North Coast Veteran & Family Hub, Tweed Heads, commencing Tuesday 4 August 2026 at 9:00am and continuing every Tuesday thereafter.
📍 Location: North Coast Veteran & Family Hub, Level 3, 145 Wharf Street, Tweed Heads
🌿 FREE for all veterans and family members
🫁 Suitable for beginners and all experience levels
🧘 Mats provided (or feel free to bring your own)
🤝 A welcoming and supportive environment
Led by Pia, a local veteran, this weekly session offers a supportive space to slow down, reconnect, and experience the benefits of intentional breathing. Breathwork is a gentle yet powerful practice that can help calm the nervous system, improve focus, reduce stress, and promote a greater sense of wellbeing.
Whether you’re completely new to breathwork or have practised before, everyone is welcome.
☕ Stay afterwards for our Tuesday Brunch Club and enjoy a cuppa, a slice of cake, and the chance to connect with others in the community.
🎟️ Bookings are FREE but essential via Eventbrite
👉 Get your FREE ticket here:
Breathwork for Veterans & Families: Reset, Recharge & Reconnect
We look forward to welcoming you to the Hub and sharing a mindful morning with you.
Wider veteran, families and members welcome 😊
Region: RSL LifeCare
