Event Series:
Old Bar Beach RSL sub-Branch | Back to Balance: Falls Prevention Weekly Exercise Class
Old Bar Beach RSL sub-Branch | Back to Balance: Falls Prevention Weekly Exercise Class
December 3 @ 8:30 am – 9:30 am
Join Old Bar Beach sub-Branch for weekly Back To Balance exercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. 😊
Details:
– Low to moderate intensity, low impact
– Group exercise setting
– Targeted for over 60 years old, but all ages welcome
– Health screening by the exercise instructor is required prior to commencing to ensure suitability and safety
– Experienced exercise instructor with a background in physiotherapy and exercise science.
Please contact Old Bar Beach RSL sub-Branch before enrolling.
Region: Lower North Coast
