Yass RSL sub-Branch | Exercise Physiologist-led Weekly Gym Session
July 19 @ 9:45 am – 10:30 am
Join us every Saturday for a gym session 😊
The exercise physiologist-led group class is designed to promote positive adaptations in strength, flexibility, mobility, balance, and movement confidence. Exercises are tailored to meet the individual needs of each participant and performed in a supportive group setting.
To further enrich the experience, we will host a weekly post-class coffee gathering at various local coffee shops.
