Old Bar Beach RSL sub-Branch | Back to Balance: Falls Prevention Weekly Exercise Class

Body Strength Health and Fitness Old Bar Berry Close 8, Wallabi Point, NSW, Australia

Join Old Bar Beach sub-Branch for weekly Back To Balance exercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. 😊 Details: – Low to moderate intensity, low impact – Group exercise setting – Targeted for over 60 years old, but all ages welcome – Health screening by […]

City of Parramatta RSL sub-Branch | Monthly Wellness Walk

Club Parramatta RSL Macquarie Street 2, Parramatta, New South Wales, Australia

Join us for an easy-paced stroll from the Club Parramatta RSL, taking in the sights of Parramatta Park, the Parramatta River, and interesting features from our colonial past, in Australia’s second oldest city. The walk concludes with coffee and cake in the Club Parramatta RSL.😊  

Maroubra RSL sub-Branch | Frontline Yoga

Maroubra Juniors Anzac Pde 946 Anzac Pde, Maroubra, Australia

Maroubra RSL sub-Branch are hosting Frontline Yoga planned for Thursday, at Juniors Maroubra 3:30 – 4:30pm. Frontline Yoga delivers dynamic accessible classes that are suitable for all ages and ability levels. You can do it standing, in a chair or on a mat, the choice is yours. All equipment is provided. Class size is limited […]

Yass RSL sub-Branch | Exercise Physiologist-led Weekly Gym Session

Tandem Rehab Exercise Physiology (Robbo’s Gym) 4 MacDonald Street, Yass, NSW, Australia

Join us every SaturdayΒ  for a gym session 😊 The exercise physiologist-led group class is designed to promote positive adaptations in strength, flexibility, mobility, balance, and movement confidence. Exercises are tailored to meet the individual needs of each participant and performed in a supportive group setting. To further enrich the experience, we will host a […]